This simple technique will teach you the proper actions in your hips to be able to create length in the spine.
Tight hip flexors will pull the pelvis out of alignment, thus sacrificing the length of the spine.
There needs to be a balance in strength and flexibility in the hips to be able to support a neutral pelvis, unfortunately, many of us are so tight in the psoas from all the sitting we do, that it's extremely difficult to get this muscle to release.
So, many of us come to yoga with weak and stiff hips. Your Hips are crucial for supporting your body and activating the core, especially in the standing poses. By learning this simple action, you will radically transform your practice.
If you're ready to deepen your practice and apply techniques like this into your whole practice join the conscious movement community: https://timsenesiyoga.com/consciousmo...
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Release Hip Flexors & Psoas The Secret to Creating Mobility in Your Hips and Spine | Yoga With Tim
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Release Hip Flexors & Psoas The Secret to Creating Mobility in Your Hips and Spine | Yoga With Tim booty means | |
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