ENTRENAMIENTO EN 15 MIN

Aquí os muestro uno de mis entrenamientos. Este circuito se compone de 5 ejercicios. Realizo:
- 10 flexiones de pecho
- 10 box-jump o salto al cajón
- 10 fondos de tríceps en banco
- 4 flexiones a una mano (4 x brazo)
- 10 sentadillas búlgara (10 x pierna)
Repito este circuito 4 veces, descanso 2 minutos en cada vuelta.
Tiempo aproximado en realizar este circuito 15m.
Si te animas a hacerlo, después de este entrenamiento realiza CARDIO!! Corre unos cuantos kilómetros...
Tú escoges cuantos vas a correr... Tú pones tus límites!!

ENTRENAMIENTO EN 15 MIN camera iphone 8 plus apk
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Sports	Upload TimePublished on 29 Jan 2016

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