Try these 7 exercises to really raise your heart rate and keep your metabolism jacked up all day! This workout can be done anywhere. Still not fatigued after one round? Do it again...and again...and again until you feel properly ripped. Show your support and subscribe. Thanks!
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Sean Vigue is a certified Pilates, Yoga, Spinning, Nutrition, and Personal Training instructor (over 5000 classes taught), winner 'Best Male Workout' (Pilates for Men) by Pilates Style magazine, Master Core Specialist, TV and Film star, and professional singer/actor having appeared in over 70 opera, musical theater, and non-musical productions. He's a member of Actor's Equity and is sometimes caught singing arias while doing Planks.
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Boost Your Metabolism - Bodyweight Home Workout power pilates for athletes | |
| 85 Likes | 85 Dislikes |
| 3,542 views views | 152K followers |
| How-to & Style | Upload TimePublished on 15 Aug 2013 |
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