8 Minute Morning Hip Mobility Routine

This quick video will introduce you to stretches you can do daily to help to release tension in your hips and low back, to keep the spine healthy.

You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.


Focus your mind, restore health and balance to your body and spirit.

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Let me know how you feel after practicing today, or if you have and questions, or suggestions leave a comment below.

I'd love to hear from you.

8 Minute Morning Hip Mobility Routine free yoga classes in quezon city
171 Likes	171 Dislikes
4,111 views views	57.7K followers
People & Blogs	Upload TimePublished on 10 Apr 2018

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