The Day Foundations Series is a great way to deepen your practice by focusing on how to align your body in the yoga poses to improve strength, balance, and flexibility while reducing the risk of injury. Whether you're brand new to yoga or a long term student, this series is a must!
Sign up for the 7 part series here: https://timsenesiyoga.com/sign-up/
This is a 40 minute yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to start the day, or to practice at anytime in the day.
You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.
This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! Click here: https://tinyurl.com/ycycqlob
Visit: https://timsenesiyoga.com/consciousmo... to join the conscious movement community
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
7 Day Foundations Series | Tim Senesi Yoga beginner yoga exercises | |
| 682 Likes | 682 Dislikes |
| 15,806 views views | 57.7K followers |
| People & Blogs | Upload TimePublished on 27 Sep 2018 |
Không có nhận xét nào:
Đăng nhận xét