pelvic pain during pregnancy second trimester HEALTHY Fudgy Chunky Monkey No-Bakes with THE TRIFECTA!

HEALTHY RECIPE!
Fudgy Chunky Monkey No-Bakes with "The Trifecta" (protein, healthy fats, and fiber)... These will satisfy your cravings without a blood sugar crash 15 minutes later!

Ingredients:
- 1/2 cup coconut butter (coconut manna)
- 3 ripe bananas
- 1/4 cup Vital Proteins collagen peptides
- 1/2 cup unsweetened cocoa powder or raw cacao
- 2 cups unsweetened coconut flakes
- 1/2 cup hemp hearts
- heaping 1/2 cup salted almonds or peanuts

Melt coconut butter in warm oven (or microwave). Mash in 3 ripe bananas. Add collagen peptides and cocoa powder. Stir well. Add coconut, hemp hearts, and salted almonds or peanuts. Stir until combined. Drop by spoonfuls onto a parchment-lined baking sheet. Refrigerate for 30-60 minutes, until firm. Store leftovers in the refrigerator.

Can also be frozen!

Why collagen? http://femfusionfitness.com/women-nee...

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➡️ For a preview of my Booty Glute Camp (with the secret bonus moms will love!) click below...
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➡️ For my Lift pelvic organ support series, click below...
http://bit.ly/2HJVWhv

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MEDICAL DISCLAIMER:

FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other health care professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-lo.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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FemFusion Fitness: Eat clean. Move every day. Shine brighter!

pelvic pain during pregnancy second trimester HEALTHY Fudgy Chunky Monkey No-Bakes with THE TRIFECTA!
37 Likes	37 Dislikes
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Education	Upload TimePublished on 26 Mar 2018

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